Breathe with Zoey is a gentle collection of calming breathing stories for children from 2 years, featuring Zoey the zebra as she discovers helpful breathing techniques to manage her big feelings and challenging moments.
I wrote this book to add a little more mindfulness to the world, giving young children simple tools to navigate their emotions with calm and confidence.
Through relatable everyday situations - from birthday excitement and beach adventures to stormy nights and frustrating moments - young Zoey uses different breathing exercises that help her feel calm, brave, and grounded.
